We all experience musculoskeletal pain because of a lot of different reasons. Some people attribute it to strenuous physical work and some to excessive amounts of stress. Whatever the case may be, we have become more prone to having these painful muscle and bone conditions because of the way we live. And now is the time to learn and understand more about this debilitating condition that affects our lives. 

What are the most common musculoskeletal conditions?

Musculoskeletal conditions involve different muscles and components of the skeletal system. These components include: muscles, tendons, ligaments, and the sacs of fluid containing lubrication for joint movements. 

    The four most common musculoskeletal conditions are: 

  1. Arthritis. Literally derived from the Greek arthro- which means joint, and –itis which means inflammation, this painful musculoskeletal condition is characterized by a painful swelling of the joint.
 
  1. Back pain. This painful musculoskeletal condition is concentrated on the body’s main source of structural support – the spine. Eight of 10 American adults experience this condition which is mostly attributed to poor posture.
 
 
  1. Foot problems. This musculoskeletal condition is concentrated on the different components that make up the foot. We spend at least four hours on our feet with nothing but our foot to carry the entire weight of the body. Our feet are not just the body’s weight bearer, but these also act as the shock absorber for every step and jump we take. It’s not a surprise that our feet experience pain and discomfort every so often.
 
  1. Shoulder conditions.  These are injuries affecting the different parts of the shoulder – the collar bone, the shoulder blade, and the upper arm bone. Studies showed that approximately four million American adults seek consult every year for shoulder conditions such as frozen shoulder syndrome and rotator cuff syndrome.
 

How can these painful musculoskeletal conditions be remedied?

Thanks to our ever improving medical sciences, we now have a lot of options in treating these common muscle and joint discomforts. These options include: 

  1. Medications.

    A lot of doctors suggest the use of a prescription muscle relaxer or pain reliever like Carisoprodol for painful musculoskeletal conditions. Carisoprodol works by intercepting pain sensations before they reach the brain. It also doubles as a muscle relaxant for tense and rigid muscles. 

  1. Diet.

    One of the most common factors that contribute to developing musculoskeletal conditions is a poor eating habit. Supplying the body with proper nutrition can keep the body’s connective tissues and bones healthy. 

  1. Exercise.

    Very little and too much exercise can cause the body to develop painful muscle and bone conditions. Little to no exercise makes your body’s connective tissues lose flexibility, while excessive exercising can put too much stress on your muscles. Exercising should be done in moderation to maintain a healthy muscle tone. 

  1. Alternative treatment.
Acupuncture has been administered to a lot of people with painful musculoskeletal conditions. Although it isn’t part of the conventional treatment means, it is fast becoming popular to Americans. This treatment involves the insertion of thin needles to strategic points in the body to release negative energy and create a sense of well-being.

The writer, Abbey Grace Yap, is an active advocate for health consciousness and disease awareness.

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