Tom Horvath
Tom Horvath, Ph.D., is president of Practical Recovery, La Jolla (San Diego), California, the leading provider of collaborative addiction care, practicalrecovery.com Alternative to 12-step - Addiction Treatment San Diego.
Articles by this Author
Teach Teens Drinking Before it Kills Them
- By Tom Horvath
- Published 11/16/2008
- Family
- Unrated
Alcohol prohibition in the US lasted from 1919 to 1933 Prohibition continues for those under age 21
Are Non-12-step Recovery Approaches Effective?
- By Tom Horvath
- Published 11/15/2008
- Medicines and Remedies
- Unrated
There are many effective alternatives to the 12-step addiction recovery approach This article will describe the major treatments and support groups that one might choose if interested in a non-12-step (alternative) approach
Why Would Someone Choose a Non-12-step Recovery Approach?
- By Tom Horvath
- Published 11/15/2008
- Medicines and Remedies
- Unrated
If you were a woman with breast cancer, you’d probably want to know that there were several treatment options you had: radical mastectomy, lumpectomy, radiation, chemotherapy, holistic services, nutritional approaches, some combination of these options, or doing nothing, with new options emerging continually
How Society Should View Addiction
- By Tom Horvath
- Published 11/15/2008
- Society
- Unrated
Although individuals will view addictive behavior in many ways, based on their own beliefs and situations, society needs a comprehensive view of it Addiction is one of the compelling problems of modern life
Some Disadvantages of Understanding Addiction as a Disease
- By Tom Horvath
- Published 11/15/2008
- Advice
- Unrated
In the news media the typical expert describes addiction as a disease Often these experts work at addiction treatment facilities
AA’s Dominance in the US is Harmful
- By Tom Horvath
- Published 11/15/2008
- Advice
- Unrated
It would be easy to misunderstand the title of this article I’m not saying that AA (Alcoholics Anonymous) is harmful
Substance Abuse Evaluations in Child Custody Cases
- By Tom Horvath
- Published 09/29/2008
- Self Help
- Unrated
I make a number of assumptions when conducting a substance use evaluation as part of a litigation process: 1) the individual’s use is usually not less than the individual reports, but it might often be more (or much more); 2) inaccurate accusations of substance abuse are common because there is usually little negative consequence for inaccurate accusations; 3) the parties to the litigation, and those connected with them, may provide biased and inaccurate information
Can Drinking and Drugging Improve Your Social Life?
- By Tom Horvath
- Published 09/29/2008
- Self Help
- Unrated
Yes, but
Can Drinking and Drugging Help me Deal With Painful Feelings?
- By Tom Horvath
- Published 09/29/2008
- Self Help
- Unrated
Yes, but
On Being A SEN (Sleep, Exercise, Nutrition) Master Part 2
- By Tom Horvath
- Published 09/29/2008
- Sports
- Unrated
In part 1 of this 2-part series getting a good night’s sleep was the focus Part 2 focuses on exercise and nutrition
Treating Psychiatric and Addiction Comorbidity With a Cognitive-behavioral (Non-12-step) Approach
- By Tom Horvath
- Published 08/8/2008
- Advice
- Unrated
As more addiction treatment programs treat comorbidity it seems likely that client confusion about treatment approach will increase Comorbidity is here defined as having both a mental health disorder (such anxiety or depression) as well as an addictive disorder
Ending Recoveryism
- By Tom Horvath
- Published 08/8/2008
- Advice
- Unrated
Racism, dogmatism, and sexism are the judgments that one race, set of beliefs, or sex are superior I am introducing the term “recoveryism,” defined as the judgment that one approach to recovery is superior
Should People Who Need Addiction Recovery Have Choices?
- By Tom Horvath
- Published 08/8/2008
- Advice
- Unrated
Imagine talking to your child or partner, who is obviously drinking or drugging too much
“Why don’t you get it
Addiction as Mismanaged Desire
- By Tom Horvath
- Published 08/7/2008
- Advice
- Unrated
Addiction develops when desire goes unchecked Desire is a fundamental aspect of human life, and learning to manage desire is part of normal human development
Can You Trust Your Own Judgment In Addiction Recovery?
- By Tom Horvath
- Published 05/23/2008
- Self Help
- Unrated
Addiction recovery requires accomplishing a number of tasks, including:
build and maintain motivation
connect with others
identify and develop alternative coping methods
reduce resentment about changing
identify, understand and cope with craving
build a new, balanced life
lead a life that is purposeful, meaningful and reasonably happy
stay alert for problems and follow through all the way
To accomplish these tasks, you will need to make MANY decisions along the way
The Relationship Between Addiction And Habit
- By Tom Horvath
- Published 05/22/2008
- Self Help
- Unrated
Let’s define addiction as repeated involvement with anything, despite excessive costs, because of craving That sounds similar to habit, with is also repeated involvement with something
In AA Social Support Is More Important Than A Higher Power
- By Tom Horvath
- Published 05/22/2008
- Advice
- Unrated
Alcoholics Anonymous (AA) and other 12-step groups (eg
Is Addiction Really A Disease?
- By Tom Horvath
- Published 05/20/2008
- Wellness, Fitness and Diet
- Unrated
If you believe addiction is a disease, you won't like this article I am writing for individuals who are not sure what to believe about addiction
Preventing Relapse To Addictive Behavior: The Role Of Lifestyle Balance
- By Tom Horvath
- Published 04/23/2008
- Advice
- Unrated
In recovery, if your life is filled with non-pleasurable activities, you are more likely to relapse The relapse will provide an intense, but only temporary, satisfaction










