The simplest detoxification therapy is to modify your daily diet Although changing your diet is easier said than done, there are people who want to improve their health at any length and do not mind undergoing strict dietary changes

The term “wellness' has often been understood as the absence of illness or disease However, many people fail to realize that like illness, there are many degrees of wellness

Trillions of microorganisms live on and inside us Human beings, as well as animals, play host to many types and high number of microbes

These harmful bacteria are know as pathogenic bacteria They compete with the good bacteria for living space and food

The human heart is about the size of a clenched fist It is located under the breastbone between the lungs (just left of centre) and is made up of four chambers

When we're feeling tired and stressed, it's easy to reach for a “quick fix”, strong coffee in the morning, chocolate in the middle of the afternoon, a caffeine-based energy drink to keep us powering through the night There's no doubt these provide the immediate perception of a lift, but they don't help the body deal with the underlying cause of energy deprivation

To increase chances of becoming pregnant, women should monitor their body's fertile time period There are several methods a women can use to determine when she is most likely to conceive: using calendar to chart the menstrual cycle, charting basal body temperature, examining cervical mucus and combining these few methods

The name “dry eye” can be a little confusing since one of the most common symptoms is excessive watering of the eyes It make more sense, though, when you learn that the eye makes two different types of tears

Stomach discomfort is caused by many factors, mainly by something that you've consumed, which may not agree with you Unknown to many, stress too plays an important role in causing stomach discomfort

Your ideal weight depends on your how tall you are, your build, and whether your are a man or a woman One of the best ways of calculating a healthy weight is to work out your body mass index (BMI) by dividing your weight in kilograms by your height in metres squared

An infection mainly occurring in nose and throat Common colds are caused by viruses and generally take 2 to 5 days to recover

Are you often too busy for breakfast

Environmental pollution has reached alarmingly epidemic proportions The environment is thoroughly contaminated by dangerous chemicals and heavy metals

We could life for several weeks without food but without water you could dehydrate within days Imagine a 2% loss of the water surrounding your body cells could cause a 20% decrease in your energy levels

Benefits of friendly bacteria were noted the Nobel Prize laureate, E Metchnikoff as far as early 1900, when he observed Bulgarians living significantly longer and healthier than people of other countries

L-Carnitine is a vitamin-like and an amino acid like nutrient in the body which transport fatty acids across the mitochondria (cell's energy powerhouse) membranes, converting stored body fat into useable energy for the body Although the body is able to synthesize it, the production of L-Carnitine is a very complex process, requiring numerous vitamins, minerals and amino acids, and often declines as we age

They are energized protein molecules and responsible for all biological activities going in our 60 trillion cells and are essential for every chemical reaction which takes place in our body From digesting the food that we eat and unlocking the nutrient to activating our immune system and producing energy in our body

The benefits of cordyceps were first discovered 1,500 years ago when cowherds up in the Tibetan mountains observed their cattle becoming more energetic and youthful in their eating this tiny grass like mushroom Since then, cordyceps has been used as one of the most effective tonic for many health problems

Cancer is now the leading cause of death globally It is estimated that cancer will kill 84 million people in the next ten years

Many of us lead a busy life that we hardly pay any attention to whether or not we empty our bowels daily Constipation is a very common problem that affects at least 80% of today's population at some point during their lives, yet most of us fail to realize the seriousness of it