Cognitive Behaviour Therapy (CBT) can be useful in helping people to overcome shyness and social anxiety At my Cognitive Behaviour Therapy (CBT) practice in Edinburgh, I have found that seemingly confident people often present for treatment because they are fed up with dreading social events and feeling tense during situations that are supposed to be enjoyable

Worries and anxieties are normal and familiar to all of us They are necessary to our survival as they prepare us for coping with stress and danger

Occupational therapy is an allied health profession This term is used to refer to the wide range of professional groups that work in mainstream health care

NLP can be useful for people struggling to lose weight In fact, wanting to lose weight is a fairly common reason for why people seek NLP, Edinburgh