The teacher plays a vital role in Zen practice, where direct communication is more important than scriptural study The teacher-disciple relationship is amazing in Zen tradition

Transcendental meditation is unique and is fundamentally different from other meditation techniques In fact, more than 5 million people all over the world have been practicing this technique

The human body has some sensitive areas known as the centers or the charkas that are responsible for emotions, intuition They are located in seven important parts of our body

What is a Zen garden When you first encounter these terms, the first thing that would probably come to mind is an arid landscape of rocks and painstakingly arranged pebbles and gravel, somehow drawing you in to meditate despite all the noise and bustle around you

Zen Buddhism is a branch of Mahayana Buddhism, and the basis is of the Mahayana sutras, written in India and China The most important among them include lankavatara sutra, diamond sutra, heart sutra and a chapter in Lotus sutra

Meditation as a way of promoting health and general well-being has been used for thousands of years Some various meditative techniques have already evolved from their original states into variants that combine techniques from diverse cultures around the world

Before starting any meditation technique, it is necessary to have a calm and quiet mind It is only when the mind is free that real meditation can be experienced

The health benefits of effective meditation are slowly gaining popularity in the world of alternative medicine Meditation is believed to result in behavioural, attitudinal and health transformation in most people

The age-old traditional practice of meditation is used in modern times as a way of improving one’s state of mind and overall well-being This practice of simple everyday meditation can be integrated as part of one’s regular routine